{"id":1840,"date":"2026-09-22T13:21:00","date_gmt":"2026-09-22T04:21:00","guid":{"rendered":"http:\/\/seripilatesweekly.co.kr\/?p=1840"},"modified":"2026-09-22T13:53:42","modified_gmt":"2026-09-22T04:53:42","slug":"%ec%9e%84%ec%8b%a0-%ec%a4%91-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%80%eb%8a%a5-%ec%97%ac%eb%b6%80%eb%b3%b4%eb%8b%a4-%ea%b0%9c%ec%9d%b8%eb%b3%84-%ec%a1%b0%ec%a0%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/seripilatesweekly.co.kr\/?p=1840","title":{"rendered":"\uc784\uc2e0 \uc911 \ud544\ub77c\ud14c\uc2a4, \u201c\uac00\ub2a5 \uc5ec\ubd80\u201d\ubcf4\ub2e4 \uac1c\uc778\ubcc4 \uc870\uc808\uc774 \uba3c\uc800"},"content":{"rendered":"<p>\ud2b9\ubcc4\ud55c \uae08\uae30\uac00 \uc5c6\ub294 \uc784\uc2e0\ubd80\uc5d0\uac8c \uc801\uc808\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ubbf8\uad6d\uc0b0\ubd80\uc778\uacfc\ud559\ud68c\ub294 \uc784\uc2e0 \uc911 \uc8fc\ub2f9 150\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uc784\uc2e0 \uc804 \uc6b4\ub3d9 \uacbd\ud5d8\uacfc \uc8fc\uc218, \uc758\ud559\uc801 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808\ud574\uc57c \ud55c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub3c4 \ud638\ud761\uacfc \uc790\uc138 \ubcc0\ud654, \uade0\ud615 \uc800\ud558\ub97c \uace0\ub824\ud574 \uc218\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\ubc30\ub97c \uac15\ud558\uac8c \uc555\ubc15\ud558\uac70\ub098 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud070 \ub3d9\uc791, \uc228\uc744 \uc624\ub798 \ucc38\ub294 \uace0\uac15\ub3c4 \ub3d9\uc791\uc740 \ud53c\ud55c\ub2e4. \uc784\uc2e0 \uc911\uae30 \uc774\ud6c4\uc5d0\ub294 \ubc14\ub85c \ub204\uc6b4 \uc790\uc138\uac00 \ubd88\ud3b8\ud560 \uc218 \uc788\uc5b4 \uc606\uc73c\ub85c \ub215\uac70\ub098 \uc0c1\uccb4\ub97c \ub192\uc774\ub294 \ub300\uc548\uc774 \ud544\uc694\ud558\ub2e4. \ucd9c\ud608, \uc591\uc218 \ub204\ucd9c, \uaddc\uce59\uc801\uc778 \ud1b5\uc99d, \ud749\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \uacbd\uace0 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud2b9\ubcc4\ud55c \uae08\uae30\uac00 \uc5c6\ub294 \uc784\uc2e0\ubd80\uc5d0\uac8c \uc801\uc808\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ubbf8\uad6d\uc0b0\ubd80\uc778\uacfc\ud559\ud68c\ub294 \uc784\uc2e0 \uc911 \uc8fc\ub2f9 150\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uc784\uc2e0 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2,11],"tags":[],"_links":{"self":[{"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840"}],"collection":[{"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":1,"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions\/1841"}],"wp:attachment":[{"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seripilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}